Slow, Smooth, Fast

When I first started training for a marathon, I thought I could accelerate my development just by working harder. I believed the harder I pushed, the more training I take would get me there faster. But this approach led to frustration, burnout, injuries, and a break from the training. Until one day I stumbled uponContinue reading “Slow, Smooth, Fast”

Control Your Attention To Control The Quality Of Your Life And Work

In these days of instant gratification and endless technological distractions literally at our fingertips, we are increasingly denying ourselves the ability to think and work consistently and deeply at whatever we choose to undertake. Today, you just have a few seconds to grab people’s attention. Books, blogs, videos, emails, presentations, it doesn’t matter – ifContinue reading “Control Your Attention To Control The Quality Of Your Life And Work”