What Can We Learn From The World’s Greatest Freedivers

How long can you hold a breath? The average adult can manage 30 seconds. Can you reach one minute? Perhaps two? Can you fathom reaching nine minutes, two seconds? Natalia Molchanova achieved that time, the women’s world record in static apnea—holding her breath while motionless in a pool—in 2013. Molchanova, considered by many to beContinue reading “What Can We Learn From The World’s Greatest Freedivers”

How To Create Remarkable Moments To Make The Most Of Your Life

At the beginning of his memoir Chasing Daylight, Eugene O’Kelly wrote an extraordinary statement: “I was blessed. I was told I had three months to live.” What would you do if you had only three months to live? It’s often through contemplating death that we come to realize what is–and isn’t–important in life, and howContinue reading “How To Create Remarkable Moments To Make The Most Of Your Life”

Paradoxical Leadership – Where Optimism Meets Pragmatism Creates Resilience

On September 9, 1965 while returning from a mission in North Vietnam, the US Navy pilot Captain James Stockdale‘s A-4 Skyhawk was hit by anti-aircraft fire. Stockdale ejected, breaking a bone in his back and badly dislocating his knee which subsequently went untreated and eventually left him with a fused knee joint and a veryContinue reading “Paradoxical Leadership – Where Optimism Meets Pragmatism Creates Resilience”

Death Is Our Best Teacher. Fear Is Our Best Friend

Have you ever asked yourself why you are afraid of death? It’s normal to be afraid, of course. But exploring why we are afraid of death might be instructive on how we are to live. Do you have unfinished businesses to accomplish, ambitions that aren’t fulfilled? Are there too many dreams not pursued, loves thatContinue reading “Death Is Our Best Teacher. Fear Is Our Best Friend”

How Bad Do You Want It? How To Master Mind Over Body

  According to the coach and author Matt Fitzgerald’s best-seller: “How Bad Do You Want It?“, wanting it more than anybody else means you’re willing to suffer more than anybody else, whether it’s physically, mentally, psychologically, or all of them. Your will to succeed must be stronger than your mounting desire to end the painContinue reading “How Bad Do You Want It? How To Master Mind Over Body”